Happy Thanksgiving
We just celebrated Tracy’s birthday – good friends, great food, delicious cocktails, and most important: no guilt.
Why? Active dancing and fresh ingredients.
Our advice? Go ahead and indulge this holiday season with these two thoughts in mind:
Ingredients – keep it fresh and simple by making meals yourself or choosing prepared foods without unnecessary additives. Using bountiful seasonal produce and experimenting with herbs and spices are perfect substitutes for processed food and high sugar options.
Movement – during this busy season, it’s easy to make excuses for skipping work outs – after work parties, busy days at the office, family obligations, travels, sniffles – these things catch up with all of us. Try to sneak in some activity by walking from point A to point B when time and climate allows. Choose the stairs over the elevator. Before you hit the shower and shampoo, hold plank for 60 seconds. You’d never skip your conditioner, so why not earmark a minute for your middle? Take advantage of the holiday spirit by dancing. Give up your seat and choose to mingle!
You’ll thank us later!
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